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Love on a Plate The Gourmet Uncookbook, by Markus Rothkranz and Cara Brotman
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Your idea of healthy food is about to change forever. You can still eat pizza, pasta, bacon, cheese, pop tarts, Kung Pao unchicken, Pasta Pomodoro and all the pies, cookies and cakes you want without sacrificing your health. In fact, as sinful as this food seems, it might actually make you feel better than you've ever felt in your life. This is an amazing breakthrough in health food - all made without meat, dairy, wheat, sugar or anything unnatural. Yet it looks and tastes like the real thing. Everything is simple and easy. The beautiful pictures alone make this a collectors coffee table book. Give this work of love to as many friends as you can! 232 page hardcover.
- Sales Rank: #218247 in Books
- Published on: 2014
- Format: Abridged
- Binding: Hardcover
- 231 pages
Most helpful customer reviews
8 of 8 people found the following review helpful.
100+ Recipes Using Dehydrated, Soaked, or Grinded Foods
By Conny
Title: Love on a Plate
Authors: Cara Brotman and Markus Rothkranz
Publisher: Rothkranz Publishing
ISBN: 978-0-9909350-0-1
“You are about to enter a whole new way of living, eating and feeling. Your soul will sing knowing you are doing the right thing, and even the way you think will change,” Markus Rothkranz writes in his introduction of the book he penned with Cara Brotman, Love on a Plate: The Gourmet UnCookbook.
This two hundred and thirty-two page hardbound targets those interested in favorite meals that are made of raw foods. Containing over one hundred recipes, its goal is to use only raw foods that have been dehydrated, blended, or grinded.
After introductions by both authors, the basics, and recommended supplies, the first chapter is about essential elements such as cashew vanilla milk, Irish moss, almond cheese, types of lunch “meats,” burger patties, jerky, and fruit crackers to name a few.
The next nine chapters focus on recipes that are divided into drinks, salads, snacks, appetizers, breakfast, lunch, dinner, kids, and desserts, ending with resources of the authors. No index is added, so each recipe has to be viewed by theme in the table of contents.
In each section, the name of the recipe is in bold font on the left side of the page with a list of ingredients in the order used and instructions in paragraph format. Full-page, full-color photographs grace the right side of the page. No preparation time or caloric content is included with serving size occasionally mentioned.
With mouth-watering names, some concoctions include grapefruit garlic ginger daydream, pumpkin parfait, unchicken noodle soup, green crunch salad, tabouli salad, chocolate almond flax cookies, apple raviolis, endive hummus boats, jalapeno poppers, curry omelet, durian custard with fruit, naan wrap, Rueben, spicy Thai cabbage, shitake mushroom pizza, pop tarts, spaghettios, canolis, and pineapple cheesecake.
By not heating the food above 118F, most recipes use standard store-bought products that are raw in form and altered but not baked, fried, or grilled. Some specialty items such as sushi wrappers, coconut meat, and Irish moss may be harder to locate. Several dishes appear to be easy to make but take time to soak or dehydrate.
This collection of meals made from raw foods would be ideal for the vegetarian or person trying to eat more healthily. With the beautiful photographs, it is a high-quality cookbook without cooking a meal.
Author Brotman has been eating raw foods since she was a child. In his fifties, author Rothkranz altered his eating habits in his late twenties when he had a brush with death and has written several books.
Thanks to Jane Wesman Public Relations and Bookpleasures for furnishing this complimentary book in exchange for a review based on the reader’s honest opinions.
3 of 3 people found the following review helpful.
Beautiful Photos and Recipes, but Not for the Busy Individual
By Singerinkitchen (Noelle K.)
Disclosure: I received a copy of the book for review purposes.
I love the photos and while I followed a vegan life for 2 years it is not how I eat daily other than really eating veggies and fruits on a daily basis. This book does require a dehydrator which I do not own but heating foods on a lower heat is possible in the oven. I tried the Strawberry Smoothie, the Cashew Cheese, the Tabouli Salad with sprouted quinoa and hoped to try other recipes, but truth be told, as a mother of three little ones, making anything else in this book is virtually impossible. It requires time, which I do not have for JUST cooking so I chose to do the simpler foods that were just as tasty. Thank you Cara and Markus for a lovely cookbook with gorgeous photos. Maybe 10 years from now when my kids are not so young and vibrant with tons of energy will I be able to do more raw food experimenting.
3 of 3 people found the following review helpful.
Five Stars
By lystra matthias
Love this book.Have some really really good recipes.Its not boring at all.
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