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Whether it’s rosemary oil for sore muscles or ylang-ylang to calm the mind, aromatic oils play a major role in today’s holistic approach to health. They’re used in massage, in aromatherapy, and to create a positive ambience at home and at work. This attractive new addition to the Essential Handbook series is both a reference and a guide to these oils and their life-enhancing properties. The main attraction is a directory of 100 oils, complete with a discussion of the benefits of each for body, mind, and spirit, and suggestions on how it can be used. Gorgeous photographs showcase the plants that yield each oil, and an introductory section describes their traditional applications in different cultures around the world.
- Sales Rank: #71657 in Books
- Brand: Harding, Jennie
- Published on: 2008-06-03
- Released on: 2008-06-01
- Original language: English
- Number of items: 1
- Dimensions: 5.20" h x .80" w x 4.20" l, .73 pounds
- Binding: Paperback
- 288 pages
About the Author
Jennie Harding BA, TIDHA, MIPTI, HNC has over 17 years' experience as a specialist and healer working with essential oils, and was Senior Essential Oil tutor at the Tisserand Institute in London for 13 years. She has written books on subjects ranging from aromatherapy, herbs and incense to stress management and natural beauty. Among these is Aromatherapy Massage for You (DBP).
Most helpful customer reviews
348 of 354 people found the following review helpful.
great book -- especially for beginners
By abbyshire
This is a beautiful, well-researched book. (Although it has 288 pages, it is small in size, so don't be alarmed when you get the package.) The book is divided into two parts:
Part One: The Power of Essential Oils -- covers what they are and how they're produced, safe usage of them, basics on how to blend them, and how to use them (including massage, baths, inhalations, vaporizers, compresses). Part One takes up about 1/4 of the book.
Part Two: A Guide to the Oils -- this section covers each oil in a little more detail. The oils are not arranged alphabetically as you'd expect, but are sorted into categories such as Muscle Treats (those best for muscles), Skin Enhancers (best for your skin), Easy Breathers, Warming Stimulants...ending with Uplifting Aromas. Each of these categories contains the profiles of 5 to 13 essential oils. For instance, the Warming Stimulants section contains info on these oils: cinnamon leaf, West Indian bay, cubeb seed, black pepper, and clove bud. Part Two takes up most of the book.
Then on each oil profile page, there are these small sections:
1) a summary of how the oil is extracted, where it is produced, and notes about the scent
2) Safety First -- any safety concerns for that oil
3) Supporting the Spirit -- "this oil encourages creativity" or "this oil renews energy levels"
4) Easing the Mind -- "to calm irritability, use 4 drops of this oil in a warm bath"
5) Healing the Body -- "to clear sinusitis, try an inhalation of 2 drops laurel and 2 drops lemon"
This book easily gets five stars for being an excellent resource for those new to working with essential oils. However, if you have years of experience working with essential oils and already create your own healing blends, I don't think this is the book for you. It's beautifully laid out, has a table of contents and an index so you can find what you're looking for -- it just doesn't offer any new/detailed information. One thing I would have liked to have seen is a list of therapeutic properties for the oils (e.g., lavender has analgesic, antidepressant, antiseptic, and antiviral properties).
I LOVE her Skin Mousse recipe in this book! It's perfect for sensitive skin.
17 of 17 people found the following review helpful.
5★ for Content; 4★s for Presentation
By Bookmaven
As many other reviews have mentioned, it's an oddly small book. Perhaps that's why the book has so many pages. The book easily fits in my bag and I'm able to whip it out any moment to read a few pages while standing on cue. However, the type could be a bit larger. I don't recall the author mentioning why she chose the size of the book. And while the book is very well organized and comprehensive for it's size, it's not exactly a pocket guide either. That is to say, it doesn't have 'lists' or a 'quick reference' section. The glossary and reference page is small, with a decent index.
The layout and illustrations make the book very simple to follow. The author does an excellent job of keeping jargon down and she uses a lot of the same oils for the various recipe groupings (helping the user to stretch the function of each oil).
The book has a good balance of oils in price and availability from common or exotic to low cost or astronomical (both carrier and Essential).
Her writing style piques interest and the recipes are nice too. This is an excellent first Essential Oil book for a novice and provides a solid foundation on common oils necessary to engage merchants or aromatherapists intelligently.
3 of 3 people found the following review helpful.
Lots of Great Information!
By LVesper
What a handy resource to have! First of all, the size is small, but it's a well made small book. The pages are heavy weight & the cover is laminated. The font size is small, too, but it did not effect my ability to read it. I do have to wear readers to read anything these days as it stands! There are lots of photo images which I love! The page layouts are very attractive. You do have to open the book very wide in order to fully read everything. I am afraid that over continued use, this could effect the spine and the gluing. I did take a picture of the inside of the book so it can be seen. The information in the book is wonderful! There's an index which is very useful, too. There is also a Table of Contents so you can easily find the Essential Oil that you are looking for directly. The sections are color coded. If you are looking for information on using Essential Oils to help with breathing, then you go to the section called Easy Breathers. Then within that section, each 2 page layout is about a different Essential Oil and how to use it to help with breathing. Within each section, they are not in alphabetical order, which if they were, it might be more helpful. For each oil, there is safety information, recipes for blends using that oil, basic information on the plant it is derived from, and how to use it for spirit, mind, & body uses. I consider myself a beginner with Essential Oils and I find this guide book to be very thorough and helpful!
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