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A Simple Guide to the Paleo Autoimmune Protocol, by Eileen Laird
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The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
- Sales Rank: #7784 in Books
- Published on: 2015-12-12
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .33" w x 5.25" l, .35 pounds
- Binding: Paperback
- 146 pages
Review
"My mother, mother-in-law and myself all had autoimmune disease, which is why I've been trying to educate people about the power of the Paleo AIP for decades. It's personal. This book is the ultimate get-started guide in an easy-to-read package. Leave your excuses at the curb, buy this book and change your life today."
~ Robb Wolf, New York Times Bestselling author of The Paleo Solution
"A Simple Guide to the Autoimmune Protocol delivers on its promise by presenting the dos and dont's of the AIP while focusing on practical implementation rather than complex science....It's the perfect tool for anyone who wants to learn about and get started on the AIP as quickly and painlessly as possible."
~ Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach
"What a fantastic new resource for newcomers to the Paleo Autoimmune Protocol! Eileen clearly lays out everything that you need to know about the AIP in an easy to read manner that feels like a conversation with a friend - one who really understands and is there for you every step of the way. This book goes beyond food, gently guiding you through both the practical and emotional elements of adopting the AIP in a way that will leave you feeling inspired instead of overwhelmed!"
~ Rachael Bryant, author of Nourish: A Paleo Healing Cookbook
"In this book, Eileen boils down a whole new way to restore your health. All the basic steps, from diet to lifestyle, are covered with an easy-to-read, practical approach. Stop sifting through mountains of complex information and say goodbye to the old way of living with autoimmune disease! Eileen has created your essential guide!"
~ Angie Alt, author of The Alternative Autoimmune Cookbook
"Eileen deeply understands the process of healing from autoimmunity, and this simple guide is bound to be a lifesaver for anyone looking for a practical starting place."
~ Mickey Trescott, bestselling author of The Autoimmune Paleo Cookbook
�"I work with thousands of clients with autoimmunity and many are interested in exploring the Autoimmune Protocol (AIP) but feel intimidated or overwhelmed by it. With her new book, Eileen provides an easy to understand and dare I say fun approach to AIP.... I can't wait to share this book with my clients, students, and fellow practitioners!"
~ Andrea Nakayama, Educator and Functional Nutritionist at Replenish PDX
From the Author
This book is dedicated to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
About the Author
Eileen Laird is a writer, podcast host, and fellow autoimmune warrior. She uses the Paleo AIP diet and lifestyle to manage rheumatoid arthritis, reducing her symptoms by 95%. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. She features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. Visit the author's website at Phoenixhelix.com.
Most helpful customer reviews
22 of 22 people found the following review helpful.
The go to guide you need to start and continue with AIP.
By Amazon Customer
I can remember so well the total overwhelm of being so ill with Hashimoto's and celiac and fighting through brain fog and zero energy to find ways to help myself back to a normal life.
Eileen was one of the inspiring people who provided so much practical wisdom and guidance about living a better life with autoimmune disease and how to make the lifestyle changes that can make such a huge difference to your healing on her website.
I am so thrilled that she has put her wealth of knowledge about starting the AIP diet into a book that is practical, easy to read and packed with fabulous links and resources that will help even the most brain fogged of us start and maintain a healing diet.
No one understands better than the person with the issue and I love Eileen's warm and practical information. She tells it like it is and gives lots of encouragement and support.
It's not just about what you eat either. Eileen has covered the many issues, challenges and situations that can create an autoimmune flare and gives practical advice on how to support yourself with lifestyle as well as diet.
If you are thinking about taking your health and healing into your own hands by starting the autoimmune protocol, this is the go to guide you must have.
Kerry Jeffery
24 of 25 people found the following review helpful.
A Must Read For Those Starting Out On The AIP Diet
By Carrie Lewman
This book is amazing and I wish it had been around 3 years ago when I initially started on the AIP diet. Even as someone who is an AIP "Veteran" I was still able to learn and glean new information from this book.
I love how Eileen breaks everything down for you so that following this diet is not too hard or overwhelming. She highlights what you can eat and really tries to get you to focus on that instead of what you can't eat. I believe this helps make the transition a more positive experience. She touches on the lifestyle changes you need to make as well because those are equally as important to healing as the dietary changes. Reading this book is really like having a conversation with a good friend who wants to help you succeed, and the fact that it is compact enough to carry with you is a huge plus.
All the areas of beginning the AIP that used to overwhelm me and cause me to stand in the kitchen and cry were touched on in this book including tips on eating out, navigating the holidays and traveling. Everything you need to be know to be successful on the AIP diet can be found in this book. I cannot recommend it enough.
13 of 13 people found the following review helpful.
concise, infomative and motivational
By W. Ross
Eileen is the perfect person to write this great book. If you want to use diet and lifestyle to control your disease you will find all the information you need in this book. Eileen uses diet and lifestyle to control her RA and has been for years. Over the years I have watcher her chase down every trend, article, rumor, piece of conventional wisdom, study, anything that has to do with healing and research it to its bottom most level. To its origin. She has interviewed the researchers on her podcast and bluntly asked them every detail of everything. She interacts with a vibrant community of people who are already successfully using diet and lifestyle to control disease and keeps on top of current research. Her book is informative and inspirational, also motivating.
I am one of the people she interacts with who successfully uses diet and lifestyle to control disease. Eileen sent me two advanced copies of the book (one to give away) and it floored me. So concise, so motivating and so condensed without losing anything. There is a one star review on here that says the book is full of information that can be found for free on the internet. That is technically true but misleading. The information on the internet is mixed in with any bloggers opinion plus inaccurate information plus empirical speculation. Eileen's book is tiny, compact and manageable compared to the eternity of the internet. Not to mention accurate.
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