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VO2 Max Athlete's Journal (Volume 1), by Richard Kent PhD
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Here's a book that will help athletes of all ages sharpen their mental games and improve. VO2 Max Athlete's Journal guides athletes in thinking more deeply about training and competition, sport and life. The book has 72 multi-themed journal prompts, pre- mid- and postseason reflection pages as well as a season's worth of Competition Analyses. The book includes a short introduction on the theory behind using writing as a way to learn in athletics. This book is one of a series of books produced by Writing Athletes and the National Writing Project. VO2 Max is perfect for individual athletes and entire teams. Checkout the resource website on athletic team notebooks and journals: WritingAthletes.com
- Sales Rank: #1984738 in Books
- Brand: Brand: Writing Athletes and National Writing Project
- Published on: 2013-01-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .32" w x 6.00" l, .43 pounds
- Binding: Paperback
- 138 pages
- Used Book in Good Condition
From the Back Cover
"Writing in a journal can help clear out negative thoughts and emotions that keep you feeling stuck." -Serena Williams, U.S. Tennis Champion
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"I enjoy writing in my journal when I'm sitting on the plane. I'm sure I'll go through a couple of pages and write down all the moments and experiences that I've had here in London."-Michael Phelps, U.S. Olympic Gold Medal Swimmer
"Writing is a way to process what is buzzing around in my head. When I put my thoughts on paper, I begin to see things more clearly." -Samuel Morse, U.S. Ski Racer
"Keep a journal... This type of daily 'mental muscle' work will gradually improve your focus in practice and games." -Leif H. Smith and Todd M. Kays, sport psychologists
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"We write not to say what we know, but to learn, to discover, to know. Writing is thinking, exploring, finding out..." -Donald Murray, writing teacher
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"Writing organizes and clarifies our thoughts. Writing is how we think our way into a subject and make it our own. Writing enables us to find out what we know--and what we don't know--about whatever we're trying to learn."��-William Zinsser, writer
About the Author
Richard Kent is a professor at the University of Maine and the director of the Maine Writing Project, a site of the National Writing Project. The author of many books, including Writing on the Bus, The Athlete's Workbook, and Soccer Team Notebook, Kent is a consultant to teams and athletes across the United States. A former Olympic Development Program soccer coach, Kent has coached at different levels over the past four decades. For more about athletes’ journals and team notebooks, checkout Kent’s resource website: WritingAthletes.com
Most helpful customer reviews
0 of 0 people found the following review helpful.
I love the prompts and journal ideas
By Amazon Customer
I love the prompts and journal ideas. It allows my players to learn to think differently about the game and themselves
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